A very a-pea-ling Salmon dish. Dill-icious!

A very a-pea-ling Salmon dish. Dill-icious!

As a marathon runner I try to eat at least 3 servings of oily fish every week for both the protein benefits and the fact it’s packed full of healthy omega-3 oils, essential for your cardio-vascular health, your joints & also aids digestion.

I usually grill my salmon and serve with potatoes and veg, so this weekend I thought I’d create a more dill-licious recipe.



  • Organic spelt spaghetti
  • Salmon fillet
  • 1 cup of frozen peas
  • 1 tbsp greek yoghurt
  • Juice of 1/2 lemon
  • 1 handful of fresh dill


  • Lightly steam the fish
  • Whilst the fish is steaming, cook the pasta as per directions on the pack
  • Once the pasta is cooked add the peas to the boiling water and immediately take off the heat. Leave for a couple of minutes before draining. This keeps the peas as fresh as possible.
  • Drain, then add the yoghurt, lemon juice, dill and salmon. Stir up allowing the salmon to flake into pieces.
  • Add salt and black pepper to taste.