Marathon runners Christmas Dinner

By | December 22nd, 2017|Food 4 sport, Uncategorized|

You may well have seen my feature on BBC news where I got a fantastic opportunity to film my take on a healthy Christmas Dinner (& test it out on a few willing participants :)) My ethos is always to use fresh, high quality & home grown (where possible) ingredients to get the best possible [...]

Get in!

By | April 26th, 2013|General Updates, Training, Uncategorized|

I am so excited that I've finally made my first major summer Championships. It is not only the best reward for the hard work but a chance to give something back to all those that continue to support and believe in you when the chips are down. Without meaning to sound soppy I owe a [...]

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