A week to go now until Manchester 10k. This will be my first road outing over the distance this year and I'm aiming to improve on 10th place finish from last year's event. Pete and the guys at Nova have organised a top quality field so I should have a great opportunity to test myself. [...]
Pictures from my half marathon debut in Berlin during April, 2011. In case you were wondering that guy had sat on me for the last 3k! Wasn't prepared to let him have me on the line!
Some pictures taken by Adrian Royle (http://www.flickr.com/photos/adiroyle/) at 2011 Inter Counties Cross Champs, Cofton Park, Birmingham.
Just didn't feel it today, still not a bad result given how I felt. Unfortunately just missed out on world championship selection :( [iframe http://athleticos.org/embed/ODY2NDc0OTkz?related=1 420 240] Video courtesy of www.athleticos.org. Watch more video of 2011 National Intercounties Cross Country Championships
