After returning from a long block of base training in Kenya I was able to blow a few cobwebs away with my first race since July last year. Hampstead Heath was basking in full winter sunshine and buzzing with the sound of the stalwart athletics fans. Will post a full race report shortly but made [...]
After a disappointing show at the Manchester 10k in May this was my chance to set the record straight. We all have bad days but it is how we respond that counts. So having overcome my illness problems I was able to get some good training sessions in before the Watford BMC. With a pace [...]
Here's the video from Stanford 10k. A little work to do to match Kipyego and Flanagan! [iframe http://www.flotrack.org/embed/ODEyNDg4MTc4?related=1 480 360] Video courtesy of flotrack.org. Watch more video of 2011 Stanford Payton Jordan Cardinal Invitational.
Just didn't feel it today, still not a bad result given how I felt. Unfortunately just missed out on world championship selection :( [iframe http://athleticos.org/embed/ODY2NDc0OTkz?related=1 420 240] Video courtesy of www.athleticos.org. Watch more video of 2011 National Intercounties Cross Country Championships