Videos

/Videos

Track workout at the TeamGB holding camp

By | August 10th, 2016|All Categories, General Updates, Training, Videos|

One of my final track workouts in the run up to the Olympic Marathon. Today we ran 4x 1mile with 2minute recoveries aiming to get faster every repetition. Following that were a few 200m sprints to inject a little pace and freshness back into my legs Track workout at the TeamGB holding camp from Nick [...]

Time to head west

By | July 25th, 2016|All Categories, General Updates, Training, Videos|

I've spent the last month out in Font Romeu preparing for the big event next month over in South America! Here's a short montage of what I've been up to courtesy of my amazing sponsors Brooks Running UK. Running at Pyrenees 2000 (near Font Romeu) from Nick Samuels on Vimeo.

Dam beautiful

By | July 4th, 2016|All Categories, General Updates, Training, Videos|

Beautiful weather, beautiful setting. All you need for a marathon workout. Here are a few of my thoughts on today and my favourite Brooks training shoe.

Preparing in the Pyrenees

By | July 2nd, 2016|All Categories, General Updates, Training, Videos|

Font Romeu is one of my favourite places to train so I always look forward to hitting the trails and getting strong. Here is a short clip of a 10 mile loop which I really enjoy. It is hilly in places but the scenery is breathtakingly beautiful. Running at Pyrenees 2000 (near Font Romeu) from Nick [...]

Bouncin’ around in Boston

By | June 26th, 2016|All Categories, General Updates, Training, Videos|

Here's some sensory and floor contact drills I've been practicing whilst out in beautiful Boston. I'm trying out the new Brooks Asteria as I find them great to get a good ground contact with a fast reaction off the floor.  

BBC East Mids report on my journey to Rio

By | May 24th, 2016|General Updates, In the press, Videos|

Really great to meet Mark Shardlow as he interviewed me regarding my journey to Rio.

BBC Look North Interview following Olympic selection

By | May 6th, 2016|General Updates, In the press, Videos|

BBC Breakfast Interview post London Marathon

By | April 25th, 2016|General Updates, In the press, Videos|

Here's my interview with Dan Walker and Sally Nugent after the 2016 London Marathon and fulfilling the Rio Olympics selection criteria. Plus some added comedy commentary from my young nephew :)

Race Video: Berlin marathon highlights

By | October 2nd, 2012|All Categories, Racing, Videos|

Here are some highlights of the latter stages of my Berlin Marathon PB run.

National Cross Country: Race Video

By | February 26th, 2012|All Categories, Racing, Videos|

After returning from a long block of base training in Kenya I was able to blow a few cobwebs away with my first race since July last year. Hampstead Heath was basking in full winter sunshine and buzzing with the sound of the stalwart athletics fans. Will post a full race report shortly but made [...]

Watford BMC

By | June 13th, 2011|All Categories, Racing, Videos|

After a disappointing show at the Manchester 10k in May this was my chance to set the record straight. We all have bad days but it is how we respond that counts. So having overcome my illness problems I was able to get some good training sessions in before the Watford BMC. With a pace [...]

Race video: Stanford 10k

By | May 8th, 2011|All Categories, Racing, Videos|

Here's the video from Stanford 10k. A little work to do to match Kipyego and Flanagan! [iframe http://www.flotrack.org/embed/ODEyNDg4MTc4?related=1 480 360] Video courtesy of flotrack.org. Watch more video of 2011 Stanford Payton Jordan Cardinal Invitational.