Food 4 sport

/Food 4 sport

Sharing my passion for healthy eating and how it can benefit sporting performance, health & overall well-being.

Let’s go nuts (and seeds)

By | July 13th, 2015|Food 4 sport|

I've recently been given the great opportunity to become a Meridian ambassador.  I have to confess, I have a bit of an obsession with nut and seed butters and I’m always trying to find a new way of incorporating them into my food but sometimes there is nothing like a spoon of almond butter to [...]


By | May 20th, 2015|Food 4 sport|

I’m always on the lookout for tasty treats and healthy options. I was recently lucky enough to receive some sample Chi products. Apart from coconut water and milk they also do coconut oil which I have a bit of an addiction to. I use it for cooking but also put it in my porridge and [...]

Fueling for peak performance the Honestly Healthy way

By | February 26th, 2015|Food 4 sport|

For the past few years I've been constantly looking on ways to improve my diet to improve recovery from training and improve my overall well being. I've tried many different things and taken lots of different advice, however I've recently been introduced to the "Honestly Healthy alkaline way" which I believe has had some great [...]