International record
2014 – 15th European Cross Country (1st team), Samokov, BUL
2014 – 7th Commonwealth Games 10,000m, Glasgow
2013 – 16th World Championships Marathon, Moscow
2013 – 2nd team European Cup 10,000m, Pravets
2013 – 6th Berlin Half Marathon (1st European), Berlin
2012 – 9th Berlin Marathon (4th European), Berlin
2011 – 3rd Berlin Half Marathon, Berlin
2011 – 4th International Cross Country Meeting, Antrim
2010 – 2nd team European Cup 10000m, Marseille
2010 – 8th International Cross Country Meeting, Elgoibar, ESP
2009 – World Cross Country Championship finallist, Amman, JOR
2009 – 5th Cinque Mulini International Cross Country, Milan
2009 – 2nd European Clubs Championships 3000m, Dubnika, SVK
2009 – 21st (2nd Team) European Cross Country Championships, Dublin
2006 – 4th Bilbao International 3000mSC, Bilbao
2002 – 75th World Cross Country Championships (Short Course), Dublin
1998 – 88th World Junior Cross Country Championships, Marrakesh
1997 – 93rd World Junior Cross Country Championships, Turin
Domestic record
2015 – 1st British Marathon Championships, London
2014 – 5th National Half Marathon Championships, Reading
2013 – 2nd National Cross Country Championships, Sunderland
2012 – 19th Virgin London Marathon (4th Brit)
2012 – 3rd National Cross Country Championships, Parliament Hill
2011 – 1st UK Track Championships 10,000m, Birmingham
2011 – 5th National Cross Country Championships, Alton Towers
2010 – 6th National Cross Country Championships, Leeds
2010 – 3rd UK Track Championships 10000m, Birmingham
2010 – 3rd Loughborough International 3000m, Loughborough
2010 – 1st Salford 10K
2009 – 3rd National Cross Country Championships, Parliament Hill
2009 – 3rd McCain Cross Challenge, Gateshead
2008 – 3rd Loughborough International 3000mSC, Loughborough
2008 – 5th UK Championship 3000mSC, Manchester
2007 – 5th UK Championship 3000mSC, Manchester
2007 – 1st North East Cross Country Championships, Hartlepool
2004 – 3rd UK Championship 3000mSC, Manchester
2003 – 1st Northern Cross Country Championships
2002 – 1st Northern Cross Country Championships
2001 – 1st British Universities Cross County, Manchester
1999 – 1st National Cross Country U20 Championships, Newark
For a full list of my race results please see my Power of 10 profile