Monthly Archives: October 2016


Good Cookies

By | October 26th, 2016|Food 4 sport|

Description I do like a biscuit with my brew and homemade cookies are great. These cookies are not really naughty either.  Actually you could say they are a cookie with benefits. I've substituted refined sugar for a small amount of maple syrup but you could use agave or coconut palm sugar. I try to cut [...]

Pizza the redeemer

By | October 26th, 2016|Food 4 sport|

Description Saturday nights are perfect for pizza especially after a day of heavy winter training. Making your own is even better, you don’t have to spend hours in the kitchen & you can ensure the very best ingredients are used to suit your nutritional needs. I have substituted plain white flour with spelt flour for [...]

Rio and beyond…

By | October 3rd, 2016|All Categories, General Updates, Racing|

On the 14th August I fulfilled a lifelong dream of becoming an Olympian. I can say that I’m an Olympian because I both started and finished the marathon in Rio. At least that was my criteria for officially becoming an ‘Olympian’ anyway. However, it was more than just the race, the build-up to the Games, [...]