Monthly Archives: November 2015


Dill-licious Sammo’s Salmon

By | November 8th, 2015|Food 4 sport|

A very a-pea-ling Salmon dish. Dill-icious! As a marathon runner I try to eat at least 3 servings of oily fish every week for both the protein benefits and the fact it's packed full of healthy omega-3 oils, essential for your cardio-vascular health, your joints & also aids digestion. I usually grill my [...]

Walnut Whey

By | November 7th, 2015|Food 4 sport|

Source the highest quality MyProtein Whey & ingredients, mix, blitz, enjoy! Over the past few years I've realised the importance of using the best quality protein for recovery and muscle repair. If you're having to do workouts close together it's not always possible to sit down and eat a chicken or a big [...]

Bonfire Rice

By | November 6th, 2015|Food 4 sport|

Bonfire rice - great for after training on those cold wet nights In the dark cold wet days I like to stay warm with a good lunch. Some of the best meals are made with what is left in the fridge. This recipe was born from half a tin of left over chopped [...]