A very a-pea-ling Salmon dish. Dill-icious! As a marathon runner I try to eat at least 3 servings of oily fish every week for both the protein benefits and the fact it's packed full of healthy omega-3 oils, essential for your cardio-vascular health, your joints & also aids digestion. I usually grill my [...]
Source the highest quality MyProtein Whey & ingredients, mix, blitz, enjoy! Over the past few years I've realised the importance of using the best quality protein for recovery and muscle repair. If you're having to do workouts close together it's not always possible to sit down and eat a chicken or a big [...]
Bonfire rice - great for after training on those cold wet nights In the dark cold wet days I like to stay warm with a good lunch. Some of the best meals are made with what is left in the fridge. This recipe was born from half a tin of left over chopped [...]
