Monthly Archives: October 2015


Pump’in Pumpkin Pesto Pasta

By | October 29th, 2015|Food 4 sport|

Pump-in Pumpkin Pesto Pasta - perfect for Halloween I came across Meridian Pumpkin Seed Butter and thought I would try it on my bagel but it just didn’t cut it for me, well not like almond butter does. I was on a mission to find the perfect recipe to appreciate this jar of [...]

Are you in Rude Health?

By | October 22nd, 2015|Food 4 sport|

Milk alternatives make me smile Fortunately I don’t have intolerance to cows milk I’m just not keen on the taste. I really enjoy a warming drink before bed especially as the nights get darker and colder but I was always disguising the taste of cows milk with chocolate or honey. Since a young [...]

Lauf glücklich

By | October 2nd, 2015|All Categories, General Updates, Racing|

Sonia during the 2015 Berlin marathon My preparation for London had gone perfectly but sometimes we don’t run the race we expect or want. It was great to become British Champion but I had mixed emotions about my performance. I made a list of what went well and things to work on. Berlin [...]