Monthly Archives: March 2014


Racing Action

By | March 13th, 2014|All Categories, General Updates, Racing|

Trafford 10K 2014 After a solid stint of training on the dirt roads of Kenya it was back to the roads of Reading for some racing action. It has been a while since I last raced due to illness which laid me low for the whole of November and December. Now fully healthy [...]

Comments Off on Racing Action

Willy’s Rules

By | March 4th, 2014|All Categories, General Updates, Training|

Once again I have been very lucky to attend the London Marathon Endurance Camp to Iten in Kenya. Although this was my third visit to Kenya, Iten and the locals never fail to inspire me. Scientists and sports gurus have proposed all sorts of explanations over the years for Kenyan prowess in endurance running: from [...]

Comments Off on Willy’s Rules