Monthly Archives: January 2012

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The Kenyan Way

All Categories, General Updates, Training

The Kenyan Way

By Sonia| 2016-10-03T14:26:55+00:00 January 25th, 2012|All Categories, General Updates, Training|

In a bid to gain some base fitness I have decided to live and train the Kenyan way, so I have left my home comforts in Loughborough and headed for Iten in the Rift Valley, Kenya. The red dirt roads of Iten are the training ground for the best endurance athletes in the world and [...]

Bitter Blow

By Sonia| 2016-10-03T14:30:10+00:00 January 25th, 2012|All Categories, Training|

After a difficult few months it is time to look forward to 2012 and the opportunities ahead. As any athlete knows injury can be a crushing blow but what doesn't kill you can only make you stronger. My build up for the Berlin Marathon was going very well in August until a niggle turned into [...]