Monthly Archives: June 2011


Sunderland City 10k

By | June 27th, 2011|All Categories, General Updates, Racing|

Loughborough is a fantastic training base but I love nothing more than heading home to the North East for a weekend. Currently in a solid training block I decided to tie in a tempo workout by running the Sunderland 10k and of course it was an ideal excuse to have my Mum's legendary Sunday Roast [...]

Watford BMC

By | June 13th, 2011|All Categories, Racing, Videos|

After a disappointing show at the Manchester 10k in May this was my chance to set the record straight. We all have bad days but it is how we respond that counts. So having overcome my illness problems I was able to get some good training sessions in before the Watford BMC. With a pace [...]