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Running routes of Iten

By | February 2nd, 2017|Categories: All Categories, General Updates, Training|

Iten has miles and miles of dirt roads which are perfect for logging winter miles. However, especially for first timers in Kenya, finding your way can be quite daunting as there are very few landmarks, everwhere [...]

Rio and beyond…

By | October 3rd, 2016|Categories: All Categories, General Updates, Racing|

On the 14th August I fulfilled a lifelong dream of becoming an Olympian. I can say that I’m an Olympian because I both started and finished the marathon in Rio. At least that was my [...]

Track workout at the TeamGB holding camp

By | August 10th, 2016|Categories: All Categories, General Updates, Training, Videos|

One of my final track workouts in the run up to the Olympic Marathon. Today we ran 4x 1mile with 2minute recoveries aiming to get faster every repetition. Following that were a few 200m sprints [...]

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